Simple steaming can also be used as staple food, and everyone can't eat enough on the table.
Release time:
2024-01-02
Sweet potato vermicelli are always available in my family all the year round. When I don't have time, cooking a portion with some green vegetables is a meal, or adding meat slices or other balls to the whole pot is a hot dish. It is especially suitable for the family to eat when they surround the stove in winter. Rice is served and other dishes need not be fried. It is too warm for the stomach. Today, Xiao Bian wants to share with you a vermicelli method that can be used as both a dish and a staple food. It is very simple. It is also suitable for breakfast. It is also good to cook soup. It is the rhythm of eating this kind of food one by one. My husband especially likes to eat this kind of food. It is my specialty. It can also be used as a staple food by simply steaming and steaming, there is not enough food for everyone on the table. Let's share our practices. The content of vitamin B1 and B2 in sweet potato vermicelli is 6 times and 3 times higher than that in rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour are precisely lacking in lysine. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potato is an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potato as beauty food. Sweet potato raw food crisp sweet, can replace the fruit; cooked sweet and soft, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable. Steamed, boiled, fried, fried, many ways to eat, once skillful cooking, can also become a table delicacy. In addition, I also added small rape, which is a low-fat vegetable and contains dietary fiber, which can be combined with cholate and cholesterol and triglycerides in food and excreted from the feces, thereby reducing the absorption of lipids. The calcium content of rape is the highest in green leafy vegetables. An adult eats 500 grams of rape a day, and its calcium, iron, vitamin A and vitamin C can meet the needs of the human body.
Sweet potato vermicelli are always available in my family all the year round. When I don't have time, cooking a portion with some green vegetables is a meal, or adding meat slices or other balls to the whole pot is a hot dish. It is especially suitable for the family to eat when they surround the stove in winter. Rice is served and other dishes need not be fried. It is too warm for the stomach. Today, Xiao Bian wants to share with you a vermicelli method that can be used as both a dish and a staple food. It is very simple. It is also suitable for breakfast. It is also good to cook soup. It is the rhythm of eating this kind of food one by one. My husband especially likes to eat this kind of food. It is my specialty. It can also be used as a staple food by simply steaming and steaming, there is not enough food for everyone on the table. Let's share our practices.
The content of vitamin B1 and B2 in sweet potato vermicelli is 6 times and 3 times higher than that in rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour are precisely lacking in lysine. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potato is an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potato as beauty food. Sweet potato raw food crisp sweet, can replace the fruit; cooked sweet and soft, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable. Steamed, boiled, fried, fried, many ways to eat, once skillful cooking, can also become a table delicacy.
In addition, I also added small rape, which is a low-fat vegetable and contains dietary fiber, which can be combined with cholate and cholesterol and triglycerides in food and excreted from the feces, thereby reducing the absorption of lipids. The calcium content of rape is the highest in green leafy vegetables. An adult eats 500 grams of rape a day, and its calcium, iron, vitamin A and vitamin C can meet the needs of the human body.
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